Seated Twist yoga pose

What is yoga?
Yoga is a practice that links the breath, mind and body to create balance and calm, both mentally and physically.

What are the benefits of yoga?

• Improved posture, flexibility and strength
• Improved concentration
• Enhanced feeling of well-being
• Better quality sleep
• Reduction of anxiety and depression
• Improved efficiency of lungs and cardio-vascular system

About the British Wheel of Yoga
"Established in 1965, the British Wheel of Yoga (BWY) is the Sport England recognised national governing body for yoga. As yoga has grown in popularity so too has the BWY. At our core remains our guiding philosophy to promote a greater understanding of yoga and its safe practice through experience, education, discussion, study and training."

Taken from the BWY website -